Sun Safety Tips

  • Use a Broad Spectrum SPF 15 sunscreen every day. Even on cloudy and overcast days 40% of the sun's UV rays reach the earth. A sun protection program should be used 365 days a year. Daily Active SPF 15 Sunscreen.
  • Cover up with clothing (UV rated material is best), including a wide-brimmed hat, and UV blocking sunglasses. The sun can burn your eyes too!
  • If possible limit your sun exposure between the hours of 10am to 4pm. UVA and UVB rays are most intense when your shadow is shorter.
  • Keep in mind that snow, water and sand reflect UV rays intensifying your exposure.
  • When playing or working outdoors use a broad spectrum SPF 30 sunscreen Active SPF 30 Sunscreen.
  • Apply your sunscreen generously - 2 tablespoons, 1 oz. or a shot glass of sunscreen for the whole body. Apply it 30 minutes before going into the sun. This allows the sunscreen to absorb into the skin.
  • Re-apply sunscreen often, at least every 2 hours, more if sweating or in and out of the water.Don't forget to apply sunscreen to highly exposed areas like your ears, lips, feet, hand and neck. These spots are often neglected and can burn easily. Beyond Coastal’s Natural SPF 30 Sunscreen. Natural and Active Lip Balm. Natural Lip and Face Screen.
  • Keep newborns out of the sun, and use an all-natural sunscreen on babies over the age of six months. Never leave children exposed to the sun without adequate protection. Over-exposure and multiple sunburns early in life may lead to skin cancers later in life. Kids Natural SPF 30 Sunscreen.
  • See your doctor every year for a skin exam. Examine you birthday suit on your birthday.
  • Do not get sunburned.